There are seven Chakras, each one governing a physical region and dictating specific emotions and personality traits. 1.) Root Chakra. Base of the spine. Governs the excretory system. Influences feelings of security and fear. 2.) Sacral Chakra. 2. Chakra Visualization Meditation Technique The second Chakra meditation technique is to visualize each chakra as a spiraling cloud of colored light.
Your chakras can be easily balanced through the simple visualization procedure that follows. Chakra Position The crown chakra is located on the top of the head and vibrates to the colour violet. You are now relaxed, and this is the ideal state for chakra visualisation. Opening/Balancing the Chakras Now focus your attention on your BASE chakra at the base of your pelvis and visualise a beautiful RED flower in bud at the centre of the chakra.
When using visualization of the symbols in color for the purpose of viewing the higher aura layers, you will simply visualize the appropriate symbol in color, using your third eye chakra to visualize and become the color, while employing a special technique you will learn. This enables you to “see” in the color, to sense in its realm of being, and thereby see the corresponding aura layer.
For example, radishes, blueberries, peppers, etc. 5. Visualization – Meditate and visualize each color. Record how each color feels. The chakra light enhances this exercise. 6. Color Breathing- Visualize color, inhale the color and focus on the desired benefit. My practice encourages meditation, visualization, chakra exercises and various other methods based on Eastern belief systems.
Illness - Stress, worry, hysteria, right-left brain balance, headache, depression. Gems/Minerals - Amethyst, diamond, sugilite, purple fluorite, quartz crystal. To balance this chakra - Meditation, guided visualization, peaceful and quiet surroundings helps. Gems/Minerals - Lapis lazuli azurite, sodalite, quartz crystal, sapphire. To balance this chakra - Meditate, lay down with a crystal or a small pyramid on your forehead, visualize a indigo blue flame. 5th, 4th and 3rd Chakra Throat - The Fifth Chakra...
Allow your consciousness to move with the rise and fall of your chest and the filling and release of the lungs…. Continue in this manner for several breaths… allowing each to become softer, smoother and slower …..now shift your awareness to visualize seven clear glass spheres within your inner self … each aligned with a specific chakra….. Beginning at the root chakra… visualize the sphere filling with ruby red energy and light….
CHAKRA BALANCING This page deals mainly with Chakra Balancing and how it affects your body, mind and spirit. There are specific colors, aromas and gemstones that affect each chakra. Chakra Balancing is the practice through meditation and visualization which opens up and clears all seven chakras and allows you to see and feel the world around you more clearly.
Chakra Healing Yoga Series with Constance Hart An immersion into your light body with restorative yoga and color aromatherapy 6 Months, 6 Chakras, 6 Colors to illuminate your crown chakra Includes: Chakra Restorative Yoga™ Color Aromas™ Healing Chakra-Specific Mantras, Mudras, Bandhas Guided Visualization & more!
We will begin gently in this initial release session, by using chakra visualization work to release blocks to your lower chakras, and then connecting and opening all of your uppers chakras as well. Step 1: Complete Your Practice Initiation Ritual Step 2: Root/First Chakra Release If you are not used to visualization work, this may at first seem very abstract to you, and your focus may wander.
If you want to write more, go ahead and write. If you are willing, share your writing with the group. 1. Write anything about your your root chakra visualization. 2. Within this body, make 7 points that correspond to the placement of the 7 chakras. 3. Then, one at a time, starting at the root, feel, visualize, and assess each chakra. Draw what you see/sense/feel about that chakra. Make notes around the outside of it if you wish.
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